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Smart Eating: Reading Food Labels

By Kellie Heywood

Trying to serve up a healthy, balanced diet for your family can be a challenge, particularly if you're short of time. Packaged foods are great when it comes to convenience – but how do they fit into a healthy diet?

The answer is that you need to do a little research in the supermarket before you buy. Fortunately, as required by law, most of the information you need should be right there on the pack.

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