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Stating The Facts

By Dr Stephanie Bradstock

Summary statements and coping statements are handy shortcuts for challenging thinking errors that contribute to anxiety.

With practise, your thought challenging exercises are likely to reveal patterns in your worries. Several concerns along similar themes tend to repeat over and over in your mind – not coping, not being good enough, not being liked, becoming anxious, something terrible happening. And it’s usually the same distortions or thinking errors that power this anxious self-talk.

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