Health Hub
Login | Not a member? Register

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.

Strong Bones To Last A Lifetime

By Kellie Heywood

Helping your children build strong bones will pay off over a lifetime.

Research has shown that when it comes to building dense, strong bones, childhood and adolescence are very important times. Osteoporosis or brittle bones is a major cause of chronic pain and disability in the elderly, so it's well worth the effort to try to future-proofing our kids – especially when it only takes a few easy steps that are fantastic for all-round health as well.

View the rest of this article

Not yet registered?
Register now / Why register?

Having Trouble? Reset Password