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Strong Bones To Last A Lifetime

By Kellie Heywood

Helping your children build strong bones will pay off over a lifetime.

Research has shown that when it comes to building dense, strong bones, childhood and adolescence are very important times. Osteoporosis or brittle bones is a major cause of chronic pain and disability in the elderly, so it's well worth the effort to try to future-proofing our kids – especially when it only takes a few easy steps that are fantastic for all-round health as well.

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