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How Strong Is Your Skeleton?

By Kellie Heywood

Have you ever seen a skeleton? They can be a bit creepy – but we all have one and taking care of all those bones is really important.

We all know that exercise and eating right helps build strong muscles, but what about your bones? You can't see your bones so it's easy to forget just how important they are. Just like a tree needs a sturdy trunk and branches to stand tall and withstand storms, if you want to have a strong body you need a strong skeleton.

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