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Summary Of Strategies For Managing Anxiety

By Kate Kellaway

We've discussed numerous strategies and techniques for managing anxiety throughout this program. Here's a summary to refresh your memory.

You have a relatively large range of anxiety management options at your disposal, so it's unlikely you will use - or need - all of them. However, you should try each option at least once or twice before discounting any. That way you can know for sure which strategies work best for you. And remember, practise makes perfect – the more you use these techniques, the more effective you will find them.

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