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Getting Help: Support Groups

By Lauren McDonald

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

Standing in front of a room full of strangers and divulging information about your personal life is enough to make most people run for the hills. While many people share this perception of support groups, the reality is most don’t actually require any speeches. That's not to say you can't share your story with the group – the strong emphasis on support at these gatherings may prompt you to open up anyway.

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