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Alternative Therapies
A Mixed Message About Massage
Massage therapies have been around for thousands of years, but scientific research on the health benefits they may offer still has some time to catch up.
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Acupuncture For Depression
If you’re looking for an alternative treatment for depression, research on the effectiveness of acupuncture is yielding promising results.
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Sore Muscles Glad To Have Ginger?
Ginger is known to help calm upset stomachs ... but what about its effects on sore muscles?
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Progressive Muscle Relaxation
Concentrating on relaxing each of the muscles in your body can help to actively release the build-up of tension caused by stress and anxiety.
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Pursuing Happiness
Happy people are resilient people. Once the skills and attributes of resilience are mastered, it follows that happiness won't be far behind.
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Relaxation Techniques For Better Sleep
Scheduling time to unwind and relax can help relieve the stress and anxiety that may otherwise interfere with your sleep.
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Hypnosis: Power Over Pain?
The mysterious power of hypnosis has long fascinated many people and research suggests that it may have a practical place in mainstream medicine.
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Mind Yourself
If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.
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A Spoonful Of Laughter
As well as making you feel good, research suggests that laughter may soothe stress and give your health a boost.
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The Quest For Calm: Relaxation Techniques
If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.
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Alternative Methods For Giving Up Smoking
Alternative medicine may be an option for smokers who don't want to use conventional methods to give up smoking. It can also be used as a complementary extra to conventional methods. In this article we take a look at the options available.
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Music In Harmony With Healing
Before you reach for the painkillers, give your MP3 player or personal stereo a go. Music has been shown to help people manage chronic pain and associated depression.
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Cherry On Top For Muscle Soreness
Cherry juice before and after exercise can help reduce muscle soreness - and might even be useful in treating arthritis.
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Weight Loss Through Yoga Or Pilates?
What is it about yoga, Pilates or other methods that might help us maintain a desirable body weight?
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What Is Rolfing?
Despite the growing popularity of ‘Rolfing', there’s still a lot to learn about this method of soft tissue manipulation and what it can and can’t do.
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