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Results 1 - 15 of 52 in Antioxidants

Chocolate: the good, the bad, and the ugly

With your pantry choc-a-block with treats in the aftermath of Easter, it’s near impossible not to give into your chocolate cravings. Here we look at enjoying chocolate in moderation and how to make healthy – or healthier – choices when choosing chocolate ...

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What's The Best Nut?

Is there one nut to rule them all when it comes to the health benefits of antioxidants?

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Watermelon Lowers Blood Pressure

Watermelon could be an effective natural weapon against high blood pressure.

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Fill Your Diet With Phytochemicals

When it comes to getting adding nutritional value to your meals, you could do worse than pile up your plate with phytochemicals – and this is a lot tastier than it sounds.

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Eating Up: Food And Your Mood

Can your diet really boost your mood or drag you down into the dumps?

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Diet & Prostate Cancer Risk

All men want to avoid prostate cancer. So what does science tell us about minimising the risk of this widespread disease?

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Vegetables Provide Memorable Results

Is your mind feeling a little fuzzy? Eating vegetables might give your memory banks a freshen-up and provide long-term benefits.

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Walnuts Effective Wall-Nuts

Consuming a handful of raw walnuts may protect against artery damage, particularly after fatty meals.

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Cranberries Crunch Tooth Decay

Dental researchers say the bacteria-busting ability of cranberry juice might help prevent tooth cavities.

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Cherry On Top For Muscle Soreness

Cherry juice before and after exercise can help reduce muscle soreness - and might even be useful in treating arthritis.

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Choosing The Best Olive Oil For Health

Olive oil has been linked to helping reduce cholesterol levels and combating cardiovascular disease and so it makes sense to include it in or diet. But with so many choices available, which olive oil should we choose?

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The Good Oil

While fats and oils have received a bad rap over the years, much of the negative publicity is unfounded. In fact, some oils are now seen as key weapons in the fight against cardiovascular disease, high blood pressure, cancers and arthritis.

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Hidden Powers Of Peanuts

Peanuts are often thought of as high-fat foods, but party-goers can now feel a little better about reaching for the roasted nuts.

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Citrus Crunches Cholesterol

The antioxidant ingredients found in fresh orange and grapefruit juices makes these drinks key weapons in the war against disease.

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Vegies Cut Cancer Risk

Men who eat a healthy diet of fruits and vegetables may gain some protection from cancer.

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