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Antioxidants
Chocolate: the good, the bad, and the ugly
With your pantry choc-a-block with treats in the aftermath of Easter, itβs near impossible not to give into your chocolate cravings. Here we look at enjoying chocolate in moderation and how to make healthy β or healthier β choices when choosing chocolate ...
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What's The Best Nut?
Is there one nut to rule them all when it comes to the health benefits of antioxidants?
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Watermelon Lowers Blood Pressure
Watermelon could be an effective natural weapon against high blood pressure.
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Fill Your Diet With Phytochemicals
When it comes to getting adding nutritional value to your meals, you could do worse than pile up your plate with phytochemicals β and this is a lot tastier than it sounds.
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Eating Up: Food And Your Mood
Can your diet really boost your mood or drag you down into the dumps?
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Diet & Prostate Cancer Risk
All men want to avoid prostate cancer. So what does science tell us about minimising the risk of this widespread disease?
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Vegetables Provide Memorable Results
Is your mind feeling a little fuzzy? Eating vegetables might give your memory banks a freshen-up and provide long-term benefits.
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Walnuts Effective Wall-Nuts
Consuming a handful of raw walnuts may protect against artery damage, particularly after fatty meals.
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Cranberries Crunch Tooth Decay
Dental researchers say the bacteria-busting ability of cranberry juice might help prevent tooth cavities.
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Cherry On Top For Muscle Soreness
Cherry juice before and after exercise can help reduce muscle soreness - and might even be useful in treating arthritis.
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Choosing The Best Olive Oil For Health
Olive oil has been linked to helping reduce cholesterol levels and combating cardiovascular disease and so it makes sense to include it in or diet. But with so many choices available, which olive oil should we choose?
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The Good Oil
While fats and oils have received a bad rap over the years, much of the negative publicity is unfounded. In fact, some oils are now seen as key weapons in the fight against cardiovascular disease, high blood pressure, cancers and arthritis.
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Hidden Powers Of Peanuts
Peanuts are often thought of as high-fat foods, but party-goers can now feel a little better about reaching for the roasted nuts.
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Citrus Crunches Cholesterol
The antioxidant ingredients found in fresh orange and grapefruit juices makes these drinks key weapons in the war against disease.
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Vegies Cut Cancer Risk
Men who eat a healthy diet of fruits and vegetables may gain some protection from cancer.
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