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Results 1 - 15 of 27 in Anxiety

Understanding antidepressants

Depression is a serious condition affecting many Australians and is commonly treated with antidepressants, with Australians being the second biggest consumers of antidepressants worldwide. With medication use on the rise, we look at treating depression ...

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Work Related Stress & Anxiety

Long hours, heavy workloads and job insecurity can make work a stressful place these days. And it's not just individuals who are affected - stress can also reduce workplace productivity and attendance.

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Lose The Lethargy, Ooze The Energy

To boost your energy levels and beat fatigue try some commonsense tactics.

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Common Anxiety Disorders

Anxiety disorders are a range of mental health conditions characterised by primary symptoms of anxiety. They are associated with marked distress affecting everyday functioning at work, social activities and home.

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Taking Care Of Your Mental Health During Pregnancy

Pregnancy can be an exciting time in your life, but it can also involve a great deal of worry and stress.

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Depression & Other Mood Disorders

It's perfectly normal to feel sad or low from time to time, but if these feelings persist for more than a couple of weeks or are really intense for no apparent reason, it's possible you may have depression or another form of mood disorder.

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Work-Related Stress & Anxiety

Long hours, heavy workloads and job insecurity can make work a stressful place these days. And it's not just individuals who are affected – stress can also reduce workplace productivity and attendance.

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Introducing: Psychiatrists

Psychiatrists are specialists in managing mental health.

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When Resistance Is Good

When it comes to troublesome anxiety, regularly tackling some resistance training may be just what the doctor ordered.

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Good Stress Versus Bad Stress

Stressful situations are not always a bad thing; sometimes being under the pump can help you to perform better. So what can help you thrive under pressure rather than crumble under its weight?

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Getting Help: Support Groups

If a problem shared is a problem halved, then a support group may be just what you need to manage your concerns.

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Exercise Takes The Pain Out Of Panic Disorders

Regular exercise may help those with panic and anxiety disorders.

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Caring For The Carer

Being the carer for a person with a mental illness is a challenging role that often falls to the person’s relatives or friends. But if you’re a carer, there’s another person you need to look after: you.

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Summary Of Strategies For Managing Anxiety

We've discussed numerous strategies and techniques for managing anxiety throughout this program. Here's a summary to refresh your memory.

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Recovering From Anxiety: Staying On Track

It's perfectly normal to take steps backwards as well as forwards as you walk the path to recovery. Indeed, it's worth remembering that a relapse can be a valuable learning experience.

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