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Results 1 - 15 of 38 in Back Pain

Top Tips For Managing Back Pain

Managing back pain can be an ongoing commitment. Keeping things simple can make the whole process that little bit less daunting.

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Back Pain – Do I Need Surgery?

Most people who experience back pain are able to manage it effectively using a combination of simple, non-surgical treatments. However, there are some uncommon situations where surgery may be beneficial.

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Heavy Lifting? It's All In The Technique

Heavy or repeated lifting is a common cause of back pain and injuries. Thankfully, painful consequences can usually be avoided with correct lifting technique.

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Imaging For Back Pain

Many people who experience back pain are surprised to learn that x-rays and other forms of imaging are rarely needed.

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Back Pain Relief – What May Help

Aside from staying active and taking medication, what other strategies can you use to help manage your back pain?

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Back Pain Relief – Proven Strategies

Which treatment options have been proven to be effective for managing back pain?

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Back Pain Basics

When your back is healthy, you barely give it a second thought. But a sore back can impact on every aspect of your life. So what causes back pain and, more importantly, what can you do about it?

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Progressive Muscle Relaxation

If you've ever been so frustrated or angry that your emotions have become visible in your clenched fists or clamped jaw, or you regularly arrive home with aching shoulders and upper back, you've experienced muscle tension.

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Fit Ball Benefit For Workplace Posture Wobbly

Evidence does not support sitting on fit balls instead of office chairs in the workplace.

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Ways To Be Kind To Your Spine

Although most of us are likely to experience back pain at some point in our lives, there are some simple ways we can help prevent back problems by being kind to our spine.

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More Exercise Helps Relieve Back Pain

Those with lower back pain encouraged to exercise more, not less.

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Back Care

For people who have back or neck pain.

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The Weight On Your Shoulders

Could it be that taking steps to soothe and smooth over the stress in your life might also assist with ironing out back pain?

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Prevent Low-Back Pain

Recovery from a back injury can be a slow and painful process. What can we do to avoid a recurrence or new injury to the lower back?

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Inactivity Increases Back Pain Risk

Office workers who rarely exercise are at increased risk of back injuries.

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