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Results 1 - 8 of 8 in Balance

Cross Your Fitness Boundaries

CrossFit(TM) training is a brand of strength and conditioning that has become popular around the world. But be warned, the training is intense and may not be suitable for everyone.

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Tai Chi Boosts Balance, Strength

Tai Chi can help older people improve their balance and strength, reducing the risk of falls.

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Exercise Helps The Elderly Avoid Falls

A weekly exercise program focusing on balance can prevent falls among older people living at home, an Australian study found.

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Build A Strong Core

Core strength and stability is increasingly recognised as a vital part of fitness. So what is it and how do you go about getting it?

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Designing A General Fitness Program

General fitness usually refers to a combination of aerobic conditioning, strength, muscle endurance, flexibility, balance and co-ordination. If this is your goal, your exercise program should cover as many of these as possible.

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Why Try Pilates?

Pilates - everyone's doing it. So where does it come from and what's it all about?

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Om, What About Yoga?

Yoga, an exercise practice as old as any, may be more relevant now than ever before. Indeed, just calling it exercise may be doing it a disservice. So what does yoga have to offer?

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Big Rubber Balls

Are fit balls just another fitness industry craze?

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