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Results 1 - 15 of 16 in Breakfast

Good Breakfast Choice A Good Start

If your intentions to eat well are getting derailed by mid-morning cravings, consider porridge as a better breakfast choice.

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Protect Yourself With A Hearty Breakfast

A hearty breakfast may help to protect against heart attacks.

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Small Breakfast Plus Exercise Equals Fat Loss

Italian study recommends eating a small meal before exercising if the goal is fat loss.

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The Most Important Meal

You've probably heard it said a million times before that breakfast is the most important meal of the day. Is this true?

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Weight Loss: Is Timing Everything?

Some health plans advise you to eat lots of small meals rather than fewer big ones. Others place restrictions on when you can eat certain foods. Is there any science to back this up? Can you eat more, if you only eat it at certain times?

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Sustained Weight Loss Secrets

Based on weight of numbers, we can state with some confidence that slimming is rarely simple.

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Low Cal Mums Mean Fewer Boys?

British research linking mothers' diets to the sex of their babies has stirred up controversy.

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Better Breakfast Ideas For Kids

Often referred to as the "most important meal of the day", breakfast is especially vital for growing children. Here are some ways to prepare quick and easy breakfasts that will provide a nutritious start to their day.

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What Are Your Kids Eating?

With the number of overweight kids ballooning, it's increasingly vital to encourage young people to be physically active. It's also high time to review what our children are eating.

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Big Breakfast Or No Breakfast?

Eating no breakfast is almost as bad as chowing down on bacon and eggs, when it comes to putting on weight - believe it or not. So what is the best bet for breakfast?

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Home Eating Helps

Increasing how often you eat, and ensuring you consume breakfast, appears to help people avoid gaining excess weight - and may even help prevent obesity.

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Eat The Right Breakfast & Prosper

Simple habits like eating a whole-grain breakfast cereal may have long-term health benefits and lead to less people suffering from cardiovascular disease and diabetes.

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Busy Kids Need Big Breakfasts

What your child eats for breakfast may affect how they perform at school throughout the day. If they have physical education classes, a bigger breakfast is certainly in order.

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Do Your Best With Breakfast

You've probably heard it said a million times before that breakfast is the most important meal of the day. So is this true? And if so, why do so many folks go without it?

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Eat Breakfast, Keep Colds At Bay

Studies investigating factors that affect human performance and mood have come up with a surprising result. Skipping breakfast can increase the chance of catching a cold. Smoking doesn't help either.

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