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Results 1 - 15 of 18 in Caffeine

liver health and coffee

Did you know drinking coffee can help prevent liver diseases?

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Question That Last Cup For Quality Sleep

Caffeine even six hours before bedtime can rob you of almost an hour of valuable sleep – and without you realising it.

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Guilty Pleasure Or Dark Gold?

Eating chocolate is usually thought of as a guilty pleasure, but studies show that it can have health benefits. The latest confirms eating dark chocolate or cocoa may slightly decrease blood pressure.

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Coffee May Lower Depression Risk

Many of us swear by the power of coffee, but it seems it may have more to offer than a simple kick-start the day. Research has revealed it may also reduce the risk of depression – at least in women.

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A Matter Of Substances: Anxiety

Many of the substances we turn to in order to relieve anxiety can actually make things worse.

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The Dark Side Of Coping With Stress

When it comes to dealing with persistent stress, many people turn to habits that offer short term pleasure and relief, but which can come with a significant long-term cost.

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A Real Headache: Coming Off Caffeine

Convinced that you need your morning cup of coffee to wake you up and put you in a good mood? Research suggests you just might be kidding yourself.

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Eating For Two

Eating a healthy diet is important for everyone, but when you're pregnant there are a few extra things to know.

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Caffeine Warning On Cold Drinks

If you're looking for a quick pick-me-up, think carefully before you choose. The caffeine content of some carbonated soft drinks and ‘energy drinks' is probably much higher than you think.

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Power On At Work

How can you best maintain concentration and alertness throughout your working day?

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Sleep Soundly & Feel Fine

It's been a long day, you're tired and you want to sleep … but you just can't seem to drop off. While you'd think it should be as easy as falling off a log, the key to getting a good night's sleep is to get strategic about snoozing.

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Stop Smoking & Gain Health, Not Weight

Giving up smoking is often associated with weight gain - and this can discourage some people from quitting. Scientists are investigating how we can lose the cigarettes, without gaining weight.

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Limit Lattes When Expecting

It seems there's a new study on the effects of coffee every week. Not for the first time, researchers are urging moderation during pregnancy.

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Call To Limit Kids' Caffeine

Teenage consumers of coffee and caffeinated soft drinks may think they're giving themselves a liquid wake-up call - but the result could be extra sleepiness throughout the day.

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Decaf Coffee Still Delivers A Kick

Seekers of a regular latte fix may be surprised to learn that among the hundreds of ingredients that make up coffee there's something lurking that may affect our cardiovascular systems. And that something isn't caffeine.

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