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Results 1 - 15 of 51 in Cardio Training

All The World’s A Gym?

If you’re not keen on exercise machines or group classes, making the most of your opportunities to be active in the wider world might well be just as beneficial.

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Fitness On The Rebound

If you’re looking for a low-impact way to get moving, rebounding might be just the thing for you.

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Summer Fitness Breakout

The summer break can be the ideal time to boost fitness and catch up on missed workouts.

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Fitness Boost In A Bottle?

Can drinking beetroot or tart cherry juice really boost sports performance? Is fitness to be found in a bottle instead of the training track?

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Video Game Surprise For Teen Activity

It's hard to believe, but when it comes to encouraging kids to be more active, there may be some truth to the marketing hype surrounding today's interactive gaming consoles.

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Stairway To Fitness

Skipping the lift and taking to the stairs can be a simple but effective way to improve your health and fitness.

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Mixing It Up: Weight Training And Aerobics

It’s one of those slow burning controversies: the dreaded ‘interference’ effect. So can you mix weight training and aerobic training, or are you wasting your precious time and effort?

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Hitting The Runway

Running is a sure fire way to get more oomph out of your workouts, but how can you make the transition from walking safely and effectively?

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Can You Find 15 Minutes A Day?

Lancet study finds even 15 minutes of exercise a day may add years to your life.

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Vigorous Exercise Offers Afterburn Bonus

If you’re exercising to lose weight, working harder can boost the energy you burn in the hours after your workout.

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Can’t Sleep? Try Exercise

Regular aerobic exercise improves sleep quality, mood and vitality of older adults.

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Cross Your Fitness Boundaries

CrossFit(TM) training is a brand of strength and conditioning that has become popular around the world. But be warned, the training is intense and may not be suitable for everyone.

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Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

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Stepping Out: One Week With A Pedometer

How far does the average office worker walk in a day? A week with a pedometer could expose some uncomfortable truths.

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Fitness Now Helps Beat Diabetes Later

Good fitness when you're younger means you're less likely to develop type 2 diabetes as you get older.

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