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Results 1 - 2 of 2 in Cool Down

Cool Down Controversy Continues

The "cool down" period after exercise is commonly thought to promote recovery and recuperation. But for many, the merits of the cool down remain controversial because of a lack of definitive research.

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Weight Training For First-Timers

The idea of starting a weight training program can be daunting. "Where do I start?", How much should I lift?" and "Is this the best exercise for me?" are just some of the questions you may be asking.

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