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Results 1 - 15 of 37 in Cycling

Getting Back On The Bike

If you have been thinking about pulling the bike out of the shed and dusting it off after a long break, here are three steps to help get you back in the saddle.

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Could Cycling Affect Sperm Count?

Putting all jokes aside about wearing lycra damaging chances of reproduction, scientists have found a link between cycling and sperm health.

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Is It All About The Bike?

Can you justify spending several thousand dollars on the carbon fibre bicycle of your dreams? Or are there better ways to boost your cycling performance?

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Actively Travelling: The Path To Health

An international study encourages building more footpaths and bike paths to promote active living and better health.

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Pedal Power For Weight Control

Cycling helps women control their weight during their 30’s and 40’s ... and yes, it works for men too!

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Geek Chic For Training

Want to know exactly how hard you work during training sessions? There’s bound to be a gadget that can shed light on your performance.

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Seven Tips For Safe Cycling

Are you really ready for the road?

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Cycling Gives Students A Head Start To Their Day

Could cycling to school give children the best possible start to their day? Evidence is mounting that this may be the case.

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Cycling

Get yourself in shape for some serious time in the saddle.

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What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Fit Your Bike To Your Body

Pulling up sore after time in the saddle? Lacking power in your pedal strokes? Feel you can't achieve your best on your bike? Perhaps it's time for a bike fitting.

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Lactic Acid: Friend Or Foe?

Could it be that the ‘lactic acid' often blamed for pain experienced during exercise, is actually performance enhancing and a natural means of preventing muscle fatigue?

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Pack Riding 1: Skills

What skills and etiquette are required for safe pack riding?

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Pack Riding 4: Hills

In the final part of this series, we look at climbing and descending. In both cases gravity accentuates the need for good communication, predictability, responsibility and teamwork.

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"No Time To Exercise" No Excuse

If you think you're just too busy to exercise, it's time to find another excuse. You can achieve significant health benefits in a very short time.

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