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Results 1 - 11 of 11 in Endurance Training

Building Fitness Through Speedball Training

Usually associated with boxing, ‘speedball’, or ‘speedbag’ training, offers a unique way to improve reaction time, coordination, muscle endurance, strength, stamina and more.

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Endurance Or Strength? Make The Most Of Your Training

Can you train to improve endurance and strength at the same time? A Finnish study highlights the importance of personalising your training program to get the greatest benefits.

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Cross Your Fitness Boundaries

CrossFit(TM) training is a brand of strength and conditioning that has become popular around the world. But be warned, the training is intense and may not be suitable for everyone.

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What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Weight Training For Cycling

Weight training can be a great way to improve your cycling performance. Depending on your choice of program, it can boost muscle strength, power or endurance - factors that can help your riding on the road or track.

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Weight Training For Cycling 2

In Part 1, we looked at how weight training can improve cycling performance. Part 2 describes how we can make a start with weight training and offers some sample exercises and tips for developing muscle endurance or power.

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Are You Fit?

If you can run around the school oval without getting too puffed, does that mean you are super-fit? Exactly what does fitness involve?

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Boost Muscle Endurance

Does the daily grind leave you feeling flat and fatigued? Do your muscles feel tired or sore by day's end? Perhaps you need to give your muscle endurance a lift with some circuit weight training.

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Minerals, Trace Elements & Exercise

What difference do minerals and trace elements make to health and exercise?

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Designing A General Fitness Program

General fitness usually refers to a combination of aerobic conditioning, strength, muscle endurance, flexibility, balance and co-ordination. If this is your goal, your exercise program should cover as many of these as possible.

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Get Fit For Fun Runs

Putting the words ‘fun' and ‘run' together might seem a contradiction in terms. Preparing properly should put the fun back in the run - and let you finish in style, with your dignity intact.

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