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Results 1 - 15 of 18 in Exercise And Weight Loss

Detox diets: fact or fiction?

Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.

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Beating belly fat for better health

It should come as no surprise that being overweight or obese has serious health implications, but more than six out of 10 Australian adults are just that. Here we look at the impact of abdominal obesity and what you can do to beat the bulge.

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Separating fad from fit: the top fitness trends for 2015

In a world of fad diets and get-fit-quick schemes, it’s sometimes hard to distinguish genuine exercise trends from fleeting fitness fads. Here we look at the top fitness trends in 2015 to help you invest in your health and fitness for the long term – ...

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Preventing and managing Diabetes

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

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New Year’s resolutions

A healthy New Year is a happy New Year: sticking to your resolutions in 2015 How many times have you made healthy New Year’s resolutions, only to revert back to bad habits before the end of January? Here we look at setting goals and sticking to them ...

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Are You Less Active Than You Think?

There is a big gap between how much physical activity people think they do and the actual amount, according to a large Australian study.

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How To Choose The Right Exercise

Asking the right questions and some simple planning can help you pick the exercise that is right for you.

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Vigorous Exercise Offers Afterburn Bonus

If you’re exercising to lose weight, working harder can boost the energy you burn in the hours after your workout.

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Small Breakfast Plus Exercise Equals Fat Loss

Italian study recommends eating a small meal before exercising if the goal is fat loss.

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More Exercise Myths Exposed

There's often a lot of confusion about the health and fitness benefits of exercise. In this article we take down seven more myths.

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Can You Hit Fat Fast With HIIT?

When it comes to cardio exercise, do you like to sprint out as hard as you can go, or take it slow and steady? In the case of weight loss, the experts are still trying to sort out exactly what type of exercise has the most impact.

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Sustained Weight Loss Secrets

Based on weight of numbers, we can state with some confidence that slimming is rarely simple.

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Weight Loss Through Yoga Or Pilates?

What is it about yoga, Pilates or other methods that might help us maintain a desirable body weight?

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Ideal Weight Loss Formula?

We know that a good weight-loss program combines diet and exercise, but a new study reports that exercise is more effective when coupled with a protein-rich diet.

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Moderate Exercise Is Enough

It might seem like stating the obvious but a combination of diet and moderate exercise produces significant weight loss and improved fitness in women.

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