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Results 1 - 12 of 12 in Glycaemic Index

Lentils Better Than White Bread For Weight Loss

If you're trying to lose weight, eating lentils is better than eating white bread because of their glycaemic index.

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Balancing Physical Activity & Food

The two most significant stimuli we experience in our day-to-day lives that can push our blood glucose (sugar) level outside the healthy range are the food we eat and the activity we perform.

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Unload For Healthy Skin

Bad news for chemists and good news for you. The key to kissing acne and pimples goodbye and having clear, healthy skin appears not to be skin creams or medications but being strategic about what you eat.

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Powered By Porridge

Porridge is enjoying a resurgence in popularity as more people realise it is a healthy food that's good for breakfast (and more). So why is it so good for us?

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Sweet Talkin'

Why do nutritionists recommend we eat fruit, when it’s full of sugar? The same rule doesn't apply to other sugar, does it?

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Assessing A Slice of Life

Does bread make you fat? Is it simply a source of carbohydrate, milled and bleached of all goodness? Or does it deserve its place as a staple part of most diets?

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Eat Out & Stay Healthy

Eating out ain't what it used to be. Once it meant sitting down and dining at a restaurant to celebrate special occasions. Now eating out encompasses all meals for all reasons.

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Zits Love Chips, Chocolate, Cake ...

Mum was right. Eating junk food leads to acne. Don't you hate that?

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Confused About Carbohydrates 2

In Part 1 of this article we looked at the trends in thinking about carbohydrates from the '50s through to the '90s. Now it's time to look at the present.

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Eating Before Exercising

You've done the hard work: hours of training; improving your skills; tuning yourself mentally. To capitalise, you need to ensure you eat and drink the right stuff as well.

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Coping With Less Carbs

In the war against wobbly thighs and bulging bellies, is the new enemy pasta rather than pastry? And if you are aiming to achieve better glucose management - regardless of whether you need to lose weight - does the same apply (if it was even correct in ...

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Is This Diet Revolutionary?

Could all the scientists that told us complex carbohydrates such as pasta are good for us, be wrong? Is a low carb, high protein diet the way to go?

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