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Results 1 - 10 of 10 in Going To The Gym

Don’t Get Sick From The Gym

At the risk of seeming squeamish, gyms mean sweat and sweat can mean infection, so how can you avoid getting sick?

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Good Vibrations?

Vibration training is all the rage, with some health studios devoted entirely to this form of exercise. Some claim that vibration training can give an all-over body workout in just 10 minutes. But do the claims really stack up?

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Safety In The Gym: A Common Sense Guide

Exercising safely is important if you want to reap the full rewards from working out in the gym. Here a few important tips to keep you powering along and free from injury.

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Could You Be Superbugged At Gym?

Going to the gym should be all about improving your health, but the increasing risks from superbugs means that a few simple hygiene precautions are in order.

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Save Time At The Gym

A fast workout is not necessarily a bad workout. Let's look at how you can train effectively, with an eye on the clock.

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Keep Your Weight Training Interesting

Gym training getting tedious? How do you prevent boredom from setting in? The key lies in the willingness to try different things and take on new challenges.

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Keep Fit While You Travel

You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

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Rowing Training: A Great Way To Get Fit

The rowing machine is one of the most under-used pieces of gym equipment - which is surprising given that it gives just about every muscle in the body a workout.

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Joining A Gym 2: What To Expect

Fitness centres can be intimidating places filled with fit bodies, strange machinery and classes seemingly from another planet. Let's look at what you can expect when you first join up.

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Joining A Gym: Do You Need To?

Fitness centres are available in an increasing number of sizes and forms. But do you really need to join one to improve your fitness?

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