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Results 1 - 15 of 40 in Healthy Eating Essentials

Chocolate: the good, the bad, and the ugly

With your pantry choc-a-block with treats in the aftermath of Easter, it’s near impossible not to give into your chocolate cravings. Here we look at enjoying chocolate in moderation and how to make healthy – or healthier – choices when choosing chocolate ...

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Detox diets: fact or fiction?

Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.

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Lifestyle & Dementia

Use it or lose it: lifestyle & dementia Dementia affects more than 300,000 Australians and though there is currently no cure, there are things you can do to delay its onset. Here we look at simple things you can do in middle age to keep dementia at bay.

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Preventing and managing Diabetes

Diabetes is the fastest growing chronic condition in Australia but many cases of diabetes can be prevented by making healthier lifestyle choices. Read about diabetes and your level of risk, and find out what you can do to prevent it.

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New Year’s resolutions

A healthy New Year is a happy New Year: sticking to your resolutions in 2015 How many times have you made healthy New Year’s resolutions, only to revert back to bad habits before the end of January? Here we look at setting goals and sticking to them ...

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Stay Healthy and happy this festive season

Filled with tempting treats and plentiful parties, the silly season can be a danger zone when it comes to keeping up our healthy habits.

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liver health and coffee

Did you know drinking coffee can help prevent liver diseases?

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preventing bowel cancer with healthy living

Bowel cancer is one of the leading causes of cancer-related deaths in Australia, claiming the lives of about 4,000 Australians each year.

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The Benefits Of Eating Well

We've all been told from a young age to eat well. But it’s easy to forget why and how to form and maintain a balanced diet.

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Turn Off TV To Tackle Childhood Obesity

With levels of childhood obesity continuing to rise, what are some key factors to focus on to help turn the tide?

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No Problem With Plant-Based Plates

Contrary to popular misconception, adequately planned vegetarian diets can easily meet your body's requirements for protein, iron and zinc – but the jury's out on vitamin B12 and omega-3 fatty acids.

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Protect Yourself With A Hearty Breakfast

A hearty breakfast may help to protect against heart attacks.

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Going Nuts Good For You

Eating nuts more than three times a week may reduce the risk of dying from cancer or cardiovascular disease.

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Aqua Aperitifs Endorsed For Weight Loss

Have you heard about the new wonder drug for weight loss? It's cheap, freely available and safe for pretty much everyone – almost sounds too good to be true, doesn't it?

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Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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