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Results 16 - 30 of 40 in Healthy Eating Essentials

Vegetarian Vitality Verified

In recent years, several studies have reported an association between eating red meat and an increased risk of earlier death. So does that mean a vegetarian diet will make you live longer?

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Cholesterol Friendly Eating

Your diet is critical for healthy blood cholesterol levels, so what's the lowdown on keeping bad cholesterol down low?

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Hearty Approval For Mediterranean Diet

Dramatic coastlines and inviting beaches aren't the only appealing things about the Mediterranean. The diet has a lot to offer, too, particularly when it comes to protecting your heart.

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One With The Lot – But Pass On The Salami

Ordering a pizza? You might want to hold the salami – and the ham and bacon, for that matter.

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Low Salt Psych Out

The health benefits of reducing the amount of salt in your diet are clear – but research suggests that one of the barriers to going low salt may be all in our minds.

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Eating Well To Breathe Easier

Most of us are familiar with some of the health risks of being overweight, but did you know it can increase your risk of developing asthma and make asthma worse?

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The Power Of A Plan

Making smart, achievable goals can be a powerful way to work towards lifestyle change.

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Planning To Eat Healthy

Can you stick to a plan once you’ve made it? Making a mental budget can be a powerful way to achieve your healthy eating goals – but there are some tricks and traps that can make or break your progress.

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Go The Whole Grain

Healthy eating guidelines advise us to opt for whole grains products rather than their refined counterparts, so what constitutes a whole grain product, and why are they so much better for us?

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Junk Food An Endangered Species?

Junk food, beware. Australian dietary guidelines have been updated, and you're firmly in the experts' sights.

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Smart Eating: Reading Food Labels

Trying to serve up a healthy, balanced diet for your family can be a challenge, particularly if you're short of time. Packaged foods are great when it comes to convenience – but how do they fit into a healthy diet?

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Know Your Limits

A quiet drink at the end of a working day can be a relaxing, enjoyable thing – but do you know how much you alcohol you’re actually consuming?

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How does your health score?

Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.

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Eating Strategically: Part 2

One of the reasons diets so often fail is that willpower only takes you so far in resisting temptation. For long term success, getting strategic about how you deal with food can make eating well far less painful.

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Eating Strategically: Part 1

Every one of us makes dozens of decisions about food and drink every day. If you're trying to cut down on calories, research shows there are tricks you can use to help make these decisions a whole lot easier.

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