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Results 31 - 40 of 40 in Healthy Eating Essentials

Weight Gain Link To What You Drink

For weight loss, what you drink may be more important than what you eat.

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Fibre Fundamentals

We hear a lot about dietary fibre and how it plays a vital role in keeping us running smoothly. But fibre is not only essential for good ‘inner' health, it may also protect against some diseases.

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Eat Out & Stay Healthy

Eating out ain't what it used to be. Once it meant sitting down and dining at a restaurant to celebrate special occasions. Now eating out encompasses all meals for all reasons.

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Facing Facts: Food & Activity Diaries

Keeping an accurate diary of daily food and fitness facts usually reveals more than a few surprises!

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Refrigerator Rehab & Pantry Perfection

Want to clear your fridge and cupboards of the morsels that can cause the best of healthy eating intentions to go off the rails? Here's how you go about it.

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Colourful Cuisine: The Rainbow Diet

From the mystical to the medical, there are numerous books that claim the secret to good health is to colour your diet. Is there any substance to such claims? For once, the answer is yes.

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Say No To Salt

More bad news for those of us who like to occasionally feast on salty chips and battered fish: the salt could be killing us.

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Confused About Carbohydrates 2

In Part 1 of this article we looked at the trends in thinking about carbohydrates from the '50s through to the '90s. Now it's time to look at the present.

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Confused About Carbohydrates 1

Opinion about the nutritional value of carbohydrates has wavered for the last 50 years so it's time to look at the information, misinformation and current thinking on the health benefits and risks of ‘carbs'.

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Seven Reasons Why Diets Fail

It started well. The weight was coming off, the compliments were flowing. Then momentum waned and your waistline waxed. Soon it was as if nothing had changed. What happened?

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