Health Hub
Login | Not a member? Register
Results 1 - 14 of 14 in Home Exercise

Deskbound? Get Creative And Get Moving

A bit of planning and creativity when doing daily tasks can help office workers to reduce sitting time and stay healthy.

Content Group Tags:

Read more ...

Exercise – How Much; How Often?

Can exercising for just a few days a week give the same health benefits as exercising more often?

Content Group Tags:

Read more ...

Building Fitness Through Speedball Training

Usually associated with boxing, ‘speedball’, or ‘speedbag’ training, offers a unique way to improve reaction time, coordination, muscle endurance, strength, stamina and more.

Content Group Tags:

Read more ...

Your Home Gym: Free Weights

If the convenience of working out at home appeals, consider buying some free weights.

Content Group Tags:

Read more ...

Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

Content Group Tags:

Read more ...

The Next Step To Fitness: Pedometers

How can a device that records and tallies your daily footsteps help keep you fit? Let us count the ways.

Content Group Tags:

Read more ...

Wii Exercise?

Could wireless computer games help children increase their activity levels?

Content Group Tags:

Read more ...

Design Your Own Gym

Can't find the time to get to the gym? Prefer to train away from the hustle and bustle? Perhaps a home gym is the answer.

Content Group Tags:

Read more ...

Winter Workouts

If you're planning to brave the elements for a winter workout, you need to consider the risks and be prepared ...

Content Group Tags:

Read more ...

Skipping Programs For Busy Bodies

Skipping exercise because you don't have the time? Jumping rope is one of the fastest ways to develop cardiovascular fitness, lose weight and build muscular endurance. The following exercise programs only require 15 or 20 minutes.

Content Group Tags:

Read more ...

Skip Your Way To Fitness

Skipping rope is one of the best ways to develop cardiovascular fitness. It's also a cheap, take anywhere activity that's great for burning kilojoules and toning muscles.

Content Group Tags:

Read more ...

Designing A General Fitness Program

General fitness usually refers to a combination of aerobic conditioning, strength, muscle endurance, flexibility, balance and co-ordination. If this is your goal, your exercise program should cover as many of these as possible.

Content Group Tags:

Read more ...

Watching TV Could Be Good For You

Now here's a radical idea - why not use the time you spend watching television commercials to get up and do some exercise?

Content Group Tags:

Read more ...

Big Rubber Balls

Are fit balls just another fitness industry craze?

Content Group Tags:

Read more ...