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Results 211 - 219 of 219 in Mental Health

Fantastic Folate

Regarded as an important dietary component for men and women, folic acid is thought to be responsible for protecting babies from neural tube defects, reducing the risk of cardiovascular disease and protecting against some cancers.

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Exercise Those Blues Away

Exercising may be as good for the mind as the body according to researchers. A study involving mood tests before and after exercise found people felt less depressed after working out.

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Body Image & Exercise

Why do we exercise? For better health? For improved sports performance? To make ourselves more attractive? Any or all of the above may be true.

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Working On Stress: Part 2

Does stress have to be a by-product of productivity? Or can an organisation gain by proactively working to reduce workplace stress?

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Working On Stress: Part 1

Workplace stress will affect most of us during our careers, leading to unhappiness and, sometimes, illness. So what are the causes of this debilitating condition - and the costs to society?

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Hit The Hay For Health

While some folks can burn the midnight oil with seemingly little impact on their daily functioning, research is now confirming the importance of getting enough sleep. Good news if you like a snooze!

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Happy To Be Healthy

Things are definitely looking up with news that optimism, positive attitude and a good old giggle may be good for your health.

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Lift Your Spirits

Given that even mild exercise can help improve our mood, what can physical activity do for more serious problems, such as depression?

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Pair Up & Perk Up

Footloose and fancy free isn't all it's made out to be. Research has found a link between healthy relationships and good health.

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