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Results 31 - 45 of 219 in Mental Health

Getting Help: Individual Counselling

If your idea of counselling is reclining on a leather couch, revealing your dreams and childhood experiences to a bespectacled old man, it's time to turn off the TV and learn what really happens.

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Just Can’t Stop: Behavioural Addiction

When you think addiction, smoking, alcohol or certain drugs probably come to mind. But what happens if you become unhealthily obsessed with an activity or behaviour?

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Handling The News – Moving On After A Diagnosis

You're coming to terms with your diagnosis and you've shared the news with those who are close to you. What now?

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Handling The News – Dealing With A Diagnosis

No one wants to find themself on the receiving end of bad news from their doctor. How do you cope if it happens to you?

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Going Your Separate Ways – Starting Over

Your separation from your partner is final and the dust has settled, so what now? How do you go about starting over and creating a new life as a single person?

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Exercise Takes The Pain Out Of Panic Disorders

Regular exercise may help those with panic and anxiety disorders.

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Caring For The Carer

Being the carer for a person with a mental illness is a challenging role that often falls to the person’s relatives or friends. But if you’re a carer, there’s another person you need to look after: you.

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Getting Your Message Across

It’s not just what you say; it’s also how you say it that matters. Being able to speak assertively can lead to healthier relationships and more self-esteem.

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Summary Of Strategies For Managing Anxiety

We've discussed numerous strategies and techniques for managing anxiety throughout this program. Here's a summary to refresh your memory.

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Recovering From Anxiety: Staying On Track

It's perfectly normal to take steps backwards as well as forwards as you walk the path to recovery. Indeed, it's worth remembering that a relapse can be a valuable learning experience.

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Reconnecting: Activity Planning

Hobbies and interests help with recovery from anxiety by providing an outlet to focus your attention and energy on - not to mention distracting from worrying and negative thoughts.

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Changing Relationships

Anxiety may not only affect your relationships with people in your wider social network. It can also change those you share with close family and friends.

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Watch Out For Depression

Not making much progress? Finding it hard to motivate yourself to try the anxiety management strategies we've suggested? Struggling with persistent feelings of sadness or low energy levels? It may be time to consider depression.

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Attention Focusing

Worrying can be an all-consuming pastime that fuels anxiety. Turning your attention elsewhere by focusing on alternative thoughts and tasks can make a massive difference to your thinking.

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Stating The Facts

Summary statements and coping statements are handy shortcuts for challenging thinking errors that contribute to anxiety.

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