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Results 46 - 60 of 219 in Mental Health

Goal Planning: Smart Thinking

Structured problem solving can be used to help you work towards and achieve goals and, most importantly, recover from anxiety.

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Solving Problems – No Worries!

Structured problem solving is a useful technique that can help you work through problems and reduce your level of worry and anxiety.

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Beating Performance Anxiety

Performance anxiety is a feeling of fear or apprehension that develops when you are expected to complete a task in front of an audience – whether that's one person or 100.

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Smoothing Out Anxiety: Graded Situational Exposure

Graded situational exposure is a technique that helps you to overcome your fear of certain situations or events. It involves exposing yourself to the situation that you fear in small, achievable steps that gradually increase in intensity.

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Cognitive Therapy - Putting It In to Practice

Equipped with an understanding of cognitive therapy, let's work through some examples of unhelpful anxious thoughts.

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Cognitive Therapy – How Does It Work?

Cognitive therapy is a powerful strategy for tackling the negative thoughts and worry that fuel anxiety. But how, exactly, does it work?

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An Introduction To Cognitive Therapy

Cognitive therapy is a form of therapy that challenges and addresses the intrusive or negative thoughts, fears and worries that contribute to anxiety.

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Perception Is Everything

Our thoughts and beliefs about a specific situation or event - not the situation itself - are what influence our emotions and actions. So how do we use that power for good?

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Progressive Muscle Relaxation

Concentrating on relaxing each of the muscles in your body can help to actively release the build-up of tension caused by stress and anxiety.

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Slow Breathing Exercise

We rarely stop to consider this but our breathing patterns reflect our physical and mental state. Modifying breathing patterns can therefore be an effective way to tackle stress and anxiety.

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Seven Stress Management Tips

Stress surrounds us almost every day. Work, family, friends, finances, traffic – it all adds up. Here we discuss some tips to help you improve how you manage stress.

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A Healthy Diet For The Mind

Anxiety can affect both your appetite and your attitude towards food, resulting in significant changes to eating habits.

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A Matter Of Substances: Anxiety

Many of the substances we turn to in order to relieve anxiety can actually make things worse.

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Treatment Options For Anxiety

You don't need to tackle anxiety disorders alone. There's a wide range of effective treatment options available.

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Understanding Anxiety

Anxiety is driven by a cycle of triggers, interpretations, symptoms and behaviours.

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