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Results 91 - 105 of 219 in Mental Health

Insomnia – How Your Doctor Can Help

Before you reach for a sleeping tablet, make sure you address any medical problems that could be interfering with your sleep.

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Investigating Insomnia

Insomnia – a word that strikes fear into the hearts of all those who have spent lonely hours watching the clock at night, while it seems the entire world is sleeping soundly around them.

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Hygienic Habits For Sound Sleep (Part Two)

What other ways can you scrub up your sleep hygiene? Read on for further tips.

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Hygienic Habits For Sound Sleep (Part One)

If you’re not getting enough sleep, poor hygiene may be to blame.

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Sleeping For Your Health

Why do we need to sleep? Well, while we know some of the advantages of napping, the precise reasons remain elusive. What we can say is this: the health risks that flow from not getting enough sleep are widely documented.

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Expect The Unexpected

There is growing awareness of how to prepare material aid and properties for a natural disaster, but how do we prepare mentally for the crisis ahead?

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Hypnosis: Power Over Pain?

The mysterious power of hypnosis has long fascinated many people and research suggests that it may have a practical place in mainstream medicine.

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Fighting Fear: Beating Phobias

When it comes to tackling a phobia, facing the thing you fear is critical. While that might feel impossible at first, there is help available.

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Tinnitus: Rage Against The Ringing

Tinnitus can range from a minor nuisance to a major problem. But while there’s no cure for ringing in the ears that works for everyone, there are treatments that can make living this condition much more bearable.

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Mind Your Mind

Being healthy is not just about looking after our bodies – we also have to pay attention to our minds too.

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Testosterone Link To Alzheimer's Disease

Study finds low levels of testosterone are associated with the onset of Alzheimer's disease in older men.

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Curb Screen-Time To Boost Kids’ Wellbeing

Children who spend more than two hours per day watching television or playing computer games face an increased risk of psychological problems, according to British research.

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Aggression Link To Heart Attack And Stroke

Aggressive and competitive men and women may have a higher risk for heart attack and stroke.

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Staying On Top Of Stress

When it comes to managing stress, a little self-maintenance can go a long way.

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Under A Dark Cloud: Chronic Stress

The good news about stress is there are lots of ways to tackle it. But what if things aren't getting better?

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