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Results 1 - 15 of 44 in Motivation

The Power Of A Plan

Making smart, achievable goals can be a powerful way to work towards lifestyle change.

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Losing The Fear Of Failure

Is fear of failure holding you back?

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Weekly Planner

Find the routine that works best for you.

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Making The Most Of Motivation

Making lifestyle changes is tough, especially when it involves going outside our comfort zone. Understanding how motivation works can make it easier to implement changes for the better.

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Get In The Flow: Part Two

Competitive sport is as much a challenge of the mind as it is the body. In this article we look at some of the psychological techniques you can use to help you perform at the top of your game.

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Get In The Flow: Part One

Elite athletes have the benefit of top sports psychologists to help them stay razor sharp mentally and get the best out of their bodies. The rest of us generally have to make do without - but are there elite techniques we can borrow to boost our own perfo ...

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Your Crunch-Time Checklist

When it comes to New Year’s Resolutions, January is crunch time. If you don’t get moving quickly, all those good intentions can quickly melt away. So grab your motivation and get going!

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Geek Chic For Training

Want to know exactly how hard you work during training sessions? There’s bound to be a gadget that can shed light on your performance.

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The Next Step To Fitness: Pedometers

How can a device that records and tallies your daily footsteps help keep you fit? Let us count the ways.

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Eliminate Those Exercise Excuses

Research into why people say they don't exercise shows that, when it comes to physical activity, it's all too easy to talk yourself out of the game.

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It Won't Happen To Me

Most of us are aware of the health benefits of exercise. And we know about the importance of eating healthy food. So why do so many of us find it so difficult to maintain a healthy lifestyle, especially when we are at risk of developing an illness, such ...

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Eating Strategically: Part 1

Every one of us makes dozens of decisions about food and drink every day. If you're trying to cut down on calories, research shows there are tricks you can use to help make these decisions a whole lot easier.

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Lifestyle Lockdown: Quitting Tips (Part One)

Smoking has been a big part of your life up until now. To break the habit, you need a new approach to life.

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Go All Out To Stop Smoking

For some of us even the idea of quitting smoking AND getting healthy can be daunting. Which habit or lifestyle issue do you tackle first? An American study suggests the answer is all of them.

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Is Your Teamwork Working For You?

When it comes to teamwork, it seems information sharing may be key to how effective the team is.

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