Health Hub
Login | Not a member? Register
Results 31 - 44 of 44 in Motivation

The Pressure Of Perfection

Athletes who perceive undue pressure from parents and coaches suffer in the long run, a study has found.

Content Group Tags:

Read more ...

Counselling Works With Weight Loss

A US health department taskforce has found good evidence that extended behavioural counselling can help people who know they are at risk of heart disease or other chronic illnesses.

Content Group Tags:

Read more ...

Solar Powered Workouts

Been a while since you last exercised? Here are some tips on taking advantage of the sun's warming motivation and working out for maximum effect and minimum aches and pains.

Content Group Tags:

Read more ...

Revolutionise Your Resolutions

About 40 per cent of us make a New Year's resolution and about two thirds of these are health related. What strategies can you use to make sure good intentions become reality - regardless of the time of year you make the commitment?

Content Group Tags:

Read more ...

Get High On Exercise

Could it be true that exercise provides us with a natural chemical high? Or do the feel-good emotions flow from a smug awareness that we're doing the right thing by our bodies and minds?

Content Group Tags:

Read more ...

Weight Training: Solo Or With A Partner?

For all fitness activities, whether you train alone or with a partner is a personal choice. With weight training, however, having a partner handy offers some very important advantages.

Content Group Tags:

Read more ...

Removing Barriers To Exercise

In Part 1 we looked at some of the factors that prevent older adults from exercising. Now let's examine ways to overcome these personal barriers.

Content Group Tags:

Read more ...

Barriers To Exercise For Older Adults

Despite recommendations from health authorities that all adults should accumulate at least 30 minutes of moderate physical activity on most days, many older adults fail to reach this goal.

Content Group Tags:

Read more ...

Never Too Heavy To Exercise

Some folks might feel they're too heavy to exercise. Think again! The reality is weight loss won't happen until you make a start. And there are countless exercise choices to help you achieve your goal.

Content Group Tags:

Read more ...

Edge Back Into Exercise

Has it been a while since you last exercised? Let's look at what you can expect after an extended break from exercise.

Content Group Tags:

Read more ...

Maximise Your Motivation

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.

Content Group Tags:

Read more ...

Seven Simple Steps To Weight Loss

Long after the latest diet craze bible has been dumped in the discount bin, these seven steps will help you lose weight safely, successfully - and permanently.

Content Group Tags:

Read more ...

Tips For Sticking To Your Exercise Program

Ever joined a gym or bought a bike - only to find it's easier and warmer staying home? What are the tricks to actually getting out there and exercising?

Content Group Tags:

Read more ...

Overcoming The Barriers

Part 1 of this article examined the benefits of regular exercise. Part 2 looks at hurdles we face in establishing a regular exercise routine.

Content Group Tags:

Read more ...