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Results 1 - 13 of 13 in Nuts

Going Nuts Good For You

Eating nuts more than three times a week may reduce the risk of dying from cancer or cardiovascular disease.

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What's The Best Nut?

Is there one nut to rule them all when it comes to the health benefits of antioxidants?

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Pick Pistachios For A Healthy Heart

Eating pistachio nuts in conjunction with a heart healthy diet can potentially decrease your cardiovascular disease risk.

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Walnuts Effective Wall-Nuts

Consuming a handful of raw walnuts may protect against artery damage, particularly after fatty meals.

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The Good Oil

While fats and oils have received a bad rap over the years, much of the negative publicity is unfounded. In fact, some oils are now seen as key weapons in the fight against cardiovascular disease, high blood pressure, cancers and arthritis.

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Hidden Powers Of Peanuts

Peanuts are often thought of as high-fat foods, but party-goers can now feel a little better about reaching for the roasted nuts.

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Going Nuts Over Your Weight?

Eating nuts is healthy and shouldn't lead to weight gain - at least that's what current thinking suggests.

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Magnificent Macadamia Nuts

Researchers have found that eating macadamia nuts can improve blood cholesterol profiles in men with high cholesterol.

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Nuts To Avoid Nuts

Next time you're worrying about whether slapping some peanut butter on your bread will push your calorie count too high, comfort yourself with this thought: you are protecting yourself against diabetes.

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Eat Almonds, Reduce Cholesterol

People with high cholesterol can reduce the risk of heart disease by snacking on almonds.

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A Diet Worth Sticking To

First impressions on the Peanut Butter Diet aren't good, are they? But dig a little deeper and it becomes clear that this is one of the better diet plans going around.

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Nuts About Nuts

Not so long ago, nuts were a 'no no' when it came to healthy nutrition because they're high in fat. Not any more.

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Good Grazing, Smart Snacking

Those snack attacks that creep up and grab you during the day don't have to be unhealthy. Here are some alternatives to hitting the vending machine for another chocolate bar.

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