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Results 1 - 14 of 14 in Pain Relief

Avoid a sizzling sunburn this summer

Spending time in the summer sunshine is an Australian pastime, but if you’re not careful you could end up with a nasty sunburn or, even worse, skin cancer. Here we look at sunburn and what you can do to protect yourself.

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Overdone It And Sore? Do Some More!

A small study has found an active warm-up is just as effective as massage for relieving exercise-related muscle soreness.

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Managing Chronic Pain

Living with chronic pain can be a real battle, regardless of the cause. But if you think popping painkillers is your only option for relief, think again – pain management strategies have come a long way in recent years.

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Exercise To Feel Better With Fibromyalgia

Although the cause of fibromyalgia is unknown, it affects millions of people worldwide. But regular exercise can offer some relief.

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Hypnosis: Power Over Pain?

The mysterious power of hypnosis has long fascinated many people and research suggests that it may have a practical place in mainstream medicine.

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The Weight On Your Shoulders

Could it be that taking steps to soothe and smooth over the stress in your life might also assist with ironing out back pain?

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Pain-Free Labour Music To Mums' Ears

Can music soothe the savage beast if the ‘beast' in question is a woman in labour? Research has shown yes.

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Alleviate Neck Pain

One very common recommendation for improving neck pain is to get moving. But what kind of exercise is most effective?

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Shin Splints: Causes & Treatments

‘Shin splints' is a broad term that describes the aches and pains usually along the inner side of your lower leg, often caused by an inflammation of the sheath surrounding the tibia or shin bone.

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Natural Solution For Knee Pain

Australian researchers have shown that a supplement called glucosamine can provide pain relief and improved function in people suffering regular knee pain.

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Email Good For A Bad Back

While sitting at a computer may be the last thing on your mind if you have back pain, a study has found email discussions may be just what you need.

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Chiropractic Care

What do you need to know if you’re considering chiropractic treatment?

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What Is Myotherapy?

Do you often collapse into bed at the end of a hard day with tight, sore muscles? If so, perhaps you should consider myotherapy.

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Acupuncture: What's The Point?

Can a 2,500-year-old oriental medical tradition that leaves you looking a little like a voodoo doll really work today?

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