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Results 1 - 15 of 15 in Protein

The Right Balance: Eating Healthy With Diabetes

Making healthy food choices can help you manage your diabetes – and it’s all about achieving the right balance.

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Keeping Control Of Calories

Calories can be a preoccupation for people trying to lose weight. But are they really that important? And what's with the carbs versus protein versus fats thing?

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Smoking & Muscle Loss

Here’s yet another reason to give up smoking – you’ll lose more muscle as you age than a non-smoker.

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Combo Meals Combat Cholesterol

Foods such as soy protein, almonds, oats and barley may reduce cholesterol levels more effectively when eaten in combination.

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Amino Acids Essential

The search for the right nutritional product to help older people maintain their muscles has revealed ‘essential amino acids' are the key ingredient.

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Keep Watch For Sneaky Calories

It's the foods that we eat when the real focus of the occasion is elsewhere that often pack the biggest punch when it comes to tallying the kilojoules (calories). Finger foods and the alcoholic drinks you hold with the other hand can be very sneaky.

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Tandem Approach Tackles Weakness

A combination of exercise and nutritional supplementation may be the best way to counteract age-related muscle weakness.

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Do Muscles Need Meat?

If you want to bulk up, do you need to eat lots of meat? Research suggests it's the total amount of protein you consume that's important, rather than simply a question of beef or beans.

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Hidden Dangers Of Snack Attacks

Snacking when you're not hungry might make your mind feel better but will do nothing for your body ... except help make you fat.

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About Protein & Fats

What do you need to know about proteins and fats?

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Dieters' Reality Check!

With a smorgasbord of diet and weight loss plans available at most bookstores, it can be hard to know where the facts end and fiction begins. Here's your reality check.

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Dangers Of Dieting In The Zone

The Zone Diet is another high protein, low carbohydrate diet. Is it effective or would it be better named the Twilight Zone Diet?

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Natural Protein Pills: Eggs

Some folks avoid eggs like the plague due to cholesterol concerns. Bodybuilders have been known to swallow them raw. So what's fact and what's fiction when it comes to eggs?

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Emotions High On High Protein Diets

High protein, low carb diets continue to be highly divisive in the world of nutrition.

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Protein Powders: Pros And Cons

Protein powders are among the most popular nutritional supplements available in health food stores, gyms and supermarkets. It's well-known regular exercisers need more protein - but do they need powder to get it?

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