Health Hub
Login | Not a member? Register
Results 1 - 15 of 26 in Running

Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event.

Content Group Tags:

Read more ...

How to work out harder and smarter

With summer fast approaching, it’s time to shed the winter kilos and get active. Read about exercise techniques to help you see results sooner, including interval training, Tabata and compound exercises, as well as the benefits of exercising outside.

Content Group Tags:

Read more ...

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

Content Group Tags:

Read more ...

Masters Athletes Defy Ageing

Studies on elite masters athletes provide new insights on how to stay strong as you get older.

Content Group Tags:

Read more ...

Hitting The Runway

Running is a sure fire way to get more oomph out of your workouts, but how can you make the transition from walking safely and effectively?

Content Group Tags:

Read more ...

Tread Your Way To Fitness

Walking or running on a treadmill can be a very effective way to exercise, because you can carefully control the speed, incline and duration of your performance.

Content Group Tags:

Read more ...

Longer Tendons Make Faster Runners

A study has found that longer Achilles tendons lead to better running performance.

Content Group Tags:

Read more ...

Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

Content Group Tags:

Read more ...

Fun Runs: Starter 12 weeks

The Starter Programs are for newcomers to running who have a low fitness base.

Content Group Tags:

Read more ...

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

Content Group Tags:

Read more ...

Runners Risk Drinking Problem

Drinking too much water during a long-distance race can be dangerous.

Content Group Tags:

Read more ...

All Stitched Up

It's not clear why we sometimes suffer a side stitch during exercise. What is clear is that there are ways to reduce or stop the pain.

Content Group Tags:

Read more ...

Older Runners Gain Speed

Like good wine, ‘master' runners are demonstrably improving with age.

Content Group Tags:

Read more ...

Expert Coaching With Sport

Sport Health Action Programs provide you with the week-by-week training needed to prepare for specific events or help you achieve personal health and fitness goals.

Content Group Tags:

Read more ...

Mixed Impact From Treadmill Running

Treadmill runners run a lower risk of developing stress fractures but are less likely to enhance bone strength than overground runners.

Content Group Tags:

Read more ...