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Results 1 - 15 of 71 in Sleep

Question That Last Cup For Quality Sleep

Caffeine even six hours before bedtime can rob you of almost an hour of valuable sleep – and without you realising it.

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Lose The Lethargy, Ooze The Energy

To boost your energy levels and beat fatigue try some commonsense tactics.

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Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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When Children Don't – Or Won't – Sleep

The bleary eyes and vague stare so common in parents of newborns highlights just how little truth there is to the saying 'sleeping like a baby'. But sleep problems aren't just limited to babies – they're really common in children of all ages.

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Catching Z’s With Asthma

Asthma can reduce the quality and quantity of your sleep. But there are many ways to tackle the problem and get all the slumber you need.

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Sleepy On The Job? Time To Find Out Why

A new patient survey will help health professionals untangle just how much poor sleep affects your performance in the workplace.

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Mediterranean Meals May Reduce Sleep Apnoea

A tasty Mediterranean diet coupled with exercise can help people suffering from obstructive sleep apnoea.

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Early Bird Kids Leaner

Australian study finds “early to bed and early to rise" helps youths stay slimmer and more physically active than their night-owl friends.

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Catching Z’s With COPD

COPD can reduce the quality of your sleep in several ways and that’s not a good thing because sleep is vital to health and wellbeing.

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Can’t Sleep? Try Exercise

Regular aerobic exercise improves sleep quality, mood and vitality of older adults.

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The Sleep Doctors

How can specialist sleep doctors help you overcome your sleep problems?

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Working Towards Better Sleep

If long hours at work or household chores are stopping you from getting enough sleep, maybe it's time to reassess your priorities.

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A Smorgasbord Of Sleep Disorders

Do you struggle to get through the day without falling asleep? Has your partner complained about your bedtime karate practice? Do you wake up with a sore jaw and a headache? If your response to any of these questions is 'yes', you may have a sleep disorder ...

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Parasomnias

Parasomnias are a range of sleep disorders that might sound amusing, but can be terrifying for those who experience them.

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Snoring & Sleep Apnoea

We've all had to share a room with a snorer at some stage, and it's rarely enjoyable. But snoring may be a sign of a more serious problem than just noise pollution.

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