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Results 1 - 15 of 69 in Smoking

Quitters Happier And Less Anxious

Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking ...

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Clearing The Air

If you’ve got asthma, secondhand smoke can be a big deal, even when you don’t light up yourself.

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Quitting For People With Asthma (Part Two)

Quitting successfully is all about the right approach. Seeking help from your doctor will improve your chances of quitting for good.

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Quitting For People With Asthma (Part One)

If you’ve got asthma, smoking leads to more severe symptoms and more frequent attacks which means that you’re more likely to end up in hospital than if you didn’t smoke.

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Future Proof Your Quit Effort

You've come a long way in the past couple of months. Now it's time to change the way you think and consider strategies for staying quit – both for the immediate future and the rest of your life.

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Relapse Prevention (Part Two)

Some people see a slip-up for what it is – a minor hurdle on their way to being smoke free. But if you're ready to throw in the towel on your quit attempt after one cigarette, it's time to change the way you think.

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Quitting With Help: Medications

You don't need to fight smoking withdrawal symptoms alone – medication can help.

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The Quitting Blues

You've quit smoking. That's a good thing, obviously – so why do you feel miserable?

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Safe Strategies For Beating Smoking Triggers

Wondering how you can tackle some of the most common triggers for smoking?

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Counselling For Quitting

Counselling can provide you with the extra support you need to break free from smoking.

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Quitting Smoking: A Little Pain For A Lot Of Gain

One of the greatest advantages of quitting is that your body begins to repair itself.

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Lifestyle Lockdown: Quitting Tips (Part Two)

We continue our discussion of helpful tips to guide you through the initial stage of your quit attempt.

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A Matter Of Substances: Anxiety

Many of the substances we turn to in order to relieve anxiety can actually make things worse.

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Do Yourself A Favour (Part Two)

Quitting can be challenging but you don’t have to do it alone. In part two of this article, we look at the help that’s available for people who want to quit.

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Do Yourself A Favour (Part One)

It’s a simple case of cause and effect, when it comes to smoking and COPD. And, if you haven’t already quit, it’s the best thing you can do to slow down the progression of your disease and get the most out of life for as long as possible.

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