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Results 31 - 45 of 69 in Smoking

Exercise Can Help You Quit Smoking

Exercise can change the way the brain processes information among smokers, reducing nicotine cravings.

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Staying Smoke-Free: Review & Reward

Preparing for the future and renewing your commitment is vital. But so is recognising what you have achieved.

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Relapse Prevention (Part One)

Nine out of ten smokers who have one cigarette after quitting return to regular smoking. This is a daunting statistic and a very good reason not to have a smoke again. Ever.

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Weight Management Tips For Ex-Smokers

While it doesn’t affect everyone, weight gain of up to five kilograms is fairly normal after quitting smoking. Given that this can be a deterrent to staying quit, it's important to have steps you can take to reduce weight gain or avoid it altogether.

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Smoke-Free Homes Win

Smoke-free homes are increasingly becoming the norm. There are great reasons for keeping smoking out of your house, not least that it may help you quit.

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Smoking & Muscle Loss

Here’s yet another reason to give up smoking – you’ll lose more muscle as you age than a non-smoker.

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Rate Your Health With The Wellness Record

How healthy are you? What is your risk of serious illness? Our interactive Wellness Record has the answers.

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A Matter Of Balance

An unbalanced lifestyle can threaten your smoke-free status. Going forward, how will you stop the balance from tipping towards a slip-up?

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4Ds For Denying Cravings

While medication can alleviate many of the physical symptoms of nicotine withdrawal, it doesn't eliminate cigarette cravings altogether, so it helps to have some other tricks up your sleeve.

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Smoking No Way To Stay Slim

Research suggests that some women who smoke are reluctant to stop because they fear weight gain, but cigarette smoking may not be as effective in controlling weight as they think.

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Quitting When You're Pregnant

Finding out she's pregnant is a momentous moment for any woman, but for smokers it can create a dilemma that can be difficult to solve.

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Pressure Points: Strategies For Staying Quit

To give yourself the best chance of avoiding a relapse, you need to be savvy to your smoking triggers and plan how to manage them without coming unstuck.

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Set For Success: Quitting Smoking

How can goal-setting help you smash the smoking habit?

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Tobacco Facts

If you are giving up smoking, or considering it, no doubt you are pretty aware of the health issues related to tobacco. What you might not be aware of is the sheer scale of the problems that tobacco poses world-wide.

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Smoking & Your Body

Smoking has a huge effect on virtually every part of your body.

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