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Results 1 - 15 of 63 in Sports Injury

Does Rapid Cooling Help Muscle Damage?

Do blasts of super cold air speed up your return to peak performance?

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Top Tips For Managing Back Pain

Managing back pain can be an ongoing commitment. Keeping things simple can make the whole process that little bit less daunting.

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Imaging For Back Pain

Many people who experience back pain are surprised to learn that x-rays and other forms of imaging are rarely needed.

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Massage Good For Muscles After Exercise

If you’re taking it out hard with your training – and feeling the pain afterwards – massage might be just the thing to help you recover.

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Hitting The Runway

Running is a sure fire way to get more oomph out of your workouts, but how can you make the transition from walking safely and effectively?

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The Pick Of Low Impact Exercises

Some workouts can be tough on joints and lead to over-use injuries. But there are low-impact exercises that can help us reach targets without unduly stressing joints.

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Power Not Pain: Injury-Free Training

The growing increase in the number of people doing weight training is encouraging, but not the number of injuries.

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Ways To Be Kind To Your Spine

Although most of us are likely to experience back pain at some point in our lives, there are some simple ways we can help prevent back problems by being kind to our spine.

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Don't Neglect Your Knees

A damaged knee joint can really cramp your lifestyle – particularly when it comes to physical activity. Knee joints are relatively delicate and can take a lot of punishment over a lifetime. Here are some ways to help keep your knees in good working ...

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Female Athletes Face Special Challenges

The health benefits of exercise for young women can be huge, but participation in sport has potential potholes for female athletes.

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Taking Care: Kids & Concussion

While a bump to the head is usually no cause for panic, updated guidelines for managing children and adolescents who suffer concussion recommend taking a cautious approach to recovery.

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Fit Your Bike To Your Body

Pulling up sore after time in the saddle? Lacking power in your pedal strokes? Feel you can't achieve your best on your bike? Perhaps it's time for a bike fitting.

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Warm Up Shown To Slash Football Injuries

A warm up program that focuses on improving strength, balance, core stability and muscular awareness cuts injury in female footballers (soccer) by a third and severe injuries by almost a half.

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Warm Up Reduces Sports Injury

Performing warm up exercises before sports can help reduce injury risk.

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Treating Tennis Elbow … Steroids Not The Way?

Researchers find steroid injections less effective for tennis elbow than exercise and manipulation, or even a ‘wait and see' approach.

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