Health Hub
Login | Not a member? Register
Results 1 - 10 of 10 in Stretching

Seeking Relief from Muscle Cramps

Anyone who has suffered a severe muscle cramp will know the pain. So what are they and how can we avoid them?

Content Group Tags:

Read more ...

Getting Older, Staying Flexible

Don’t underestimate the benefits of flexibility exercises as you get older.

Content Group Tags:

Read more ...

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

Content Group Tags:

Read more ...

Stretching Doesn't Prevent Muscle Soreness After Exercise

Review finds no evidence that stretching before or after exercise affects muscle soreness.

Content Group Tags:

Read more ...

Sharpen Up With Workplace Workouts

Spending too many hours at your computer and feeling tired and lethargic as a result? A few minutes of exercise every hour can give your productivity and health a lift.

Content Group Tags:

Read more ...

Stay Flexible

As we grow older our muscles lose size and strength and become stiffer and less supple. Maintaining muscle flexibility is an important component of overall fitness - and essential for preserving muscle function as we age.

Content Group Tags:

Read more ...

Lower Back Injury Recovery

Most of us have been struck down with a sore back at one time or another. So how can we recover? Better still, how can we prevent it from happening again?

Content Group Tags:

Read more ...

Stretching Out Time

Stretching is traditionally tacked on to the end of an exercise program and performed only if you have spare time. Let's look at why it deserves more attention.

Content Group Tags:

Read more ...

Stretching, The Truth

New research is challenging long-held beliefs about stretching. Does stretching still decrease the risk of injury, relieve pain from stiff muscles and improve sports performance? How should we do it?

Content Group Tags:

Read more ...

Get Fit For Golf

Golf's about skills, ironing out the glitches in your swing and staying focused for the mental game. So how can physical training help?

Content Group Tags:

Read more ...