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Results 1 - 11 of 11 in Swimming And Water Sports

The Pick Of Low Impact Exercises

Some workouts can be tough on joints and lead to over-use injuries. But there are low-impact exercises that can help us reach targets without unduly stressing joints.

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What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

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Wet Workouts

Splashing about in a swimming pool is not only fun, it is very good for your body. But why is this?

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Expert Coaching With Sport

Sport Health Action Programs provide you with the week-by-week training needed to prepare for specific events or help you achieve personal health and fitness goals.

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Exercise Around Injuries

If you have an injury that prevents you from doing a particular exercise, think about alternate activities. Exercise not only helps maintain your fitness but can actually promote healing.

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Become An Aqua Mum

Pregnancy doesn't have to mean the end of your exercise program. The fact is there are plenty of options - of which water exercise is one of the safest...

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Improve Your Stroke Technique

Good stroke technique amounts to more effective swimming - which is important if you want to get the most from your workout.

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Gear Up For Swimming

You might think swimming is the exercise least affected by the need for equipment. Think again.

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Swim To Fitness

Water has substantial benefits as an environment for exercise...

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Workout In Water

From water aerobics to water polo, working out in the wet stuff is increasingly popular. So should you go shallow or jump in at the deep end?

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Splash Out! Try Open Water Swimming

Whether you want to compete in the ocean equivalent of a fun run or simply avoid the congestion of the public pool, swimming open water may necessitate new skills.

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