Health Hub
Login | Not a member? Register
Results 1 - 15 of 33 in Walking

Move To Lower Stroke Risk

A more active lifestyle was linked to lower stroke risk in a large population study.

Content Group Tags:

Read more ...

Speed Up For A Healthier Heart

Walking is great exercise, but if you want benefits for your heart you need to push the speed envelope just a little.

Content Group Tags:

Read more ...

Tread Your Way To Fitness

Walking or running on a treadmill can be a very effective way to exercise, because you can carefully control the speed, incline and duration of your performance.

Content Group Tags:

Read more ...

The Pick Of Low Impact Exercises

Some workouts can be tough on joints and lead to over-use injuries. But there are low-impact exercises that can help us reach targets without unduly stressing joints.

Content Group Tags:

Read more ...

Your Home Gym: Buying A Treadmill

Treadmills are popular pieces of fitness equipment but they can be very costly. If you're in the market to buy one, do your homework first.

Content Group Tags:

Read more ...

Step Out To Keep Your Brain Moving

Want to preserve the size of your brain and avoid dementia later in life? Research suggests you should go for a walk.

Content Group Tags:

Read more ...

Actively Travelling: The Path To Health

An international study encourages building more footpaths and bike paths to promote active living and better health.

Content Group Tags:

Read more ...

Research On Fitness Shoes Sole Destroying

Could donning special shoes improve your posture, alleviate back pain, boost core strength and help you burn more calories?

Content Group Tags:

Read more ...

Stepping Out: One Week With A Pedometer

How far does the average office worker walk in a day? A week with a pedometer could expose some uncomfortable truths.

Content Group Tags:

Read more ...

The Next Step To Fitness: Pedometers

How can a device that records and tallies your daily footsteps help keep you fit? Let us count the ways.

Content Group Tags:

Read more ...

What Is The Activity Planner?

What is the Activity Planner and how can it help me achieve my goals?

Content Group Tags:

Read more ...

Intense Walking Delivers Benefits

Experts agree that walking is good for your health, but how fast do we need to walk to benefit our health?

Content Group Tags:

Read more ...

How Healthy Is Your Dog?

Do you have a dog? When was the last time you took it for a walk?

Content Group Tags:

Read more ...

Walk To Work: Every Bit Of Exercise Helps

Good news for those who don't like to sweat: Japanese researchers have found that a leisurely walk to work can lower your risk of developing type 2 diabetes.

Content Group Tags:

Read more ...

Mobile Phones A Distraction For Walking Kids

Adults have long been warned about the perils of mobile phone use while driving, but young pedestrians should take care as well.

Content Group Tags:

Read more ...