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Results 1 - 10 of 10 in Warm Up

Overdone It And Sore? Do Some More!

A small study has found an active warm-up is just as effective as massage for relieving exercise-related muscle soreness.

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Warm Ups Under Scrutiny

Canadian study finds low intensity warm ups can enhance athletic performance, whereas long warm ups can compromise it.

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Don't Neglect Your Knees

A damaged knee joint can really cramp your lifestyle – particularly when it comes to physical activity. Knee joints are relatively delicate and can take a lot of punishment over a lifetime. Here are some ways to help keep your knees in good working ...

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Warm Up Shown To Slash Football Injuries

A warm up program that focuses on improving strength, balance, core stability and muscular awareness cuts injury in female footballers (soccer) by a third and severe injuries by almost a half.

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Warm Up Reduces Sports Injury

Performing warm up exercises before sports can help reduce injury risk.

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Are Warm Ups Worthless?

Warming up or cooling down muscles before particular exercises might not reduce muscle soreness after your workout after all.

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Warm Up, Tee Off

Golf is generally a fairly safe sport but there are things you can do to reduce the risk of injury and stay on the greens for more years.

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Weight Training For First-Timers

The idea of starting a weight training program can be daunting. "Where do I start?", How much should I lift?" and "Is this the best exercise for me?" are just some of the questions you may be asking.

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Why Warm Up?

When you were young you never had to warm up before climbing a tree or playing tag. So why is pre-exercise warm up now an accepted, even expected, part of exercise? And how should you do it?

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Get Fit For Golf

Golf's about skills, ironing out the glitches in your swing and staying focused for the mental game. So how can physical training help?

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