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Results 1 - 15 of 19 in Weight Loss Diets

Mediterranean Diet Keeping Diabetes At Bay

Sticking to a Mediterranean-style diet may help reduce the risk for Type 2 Diabetes.

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Diet Plus Exercise Most Effective For Weight Loss

Study finds that when it comes to losing weight, combining diet and exercise is more effective than either strategy alone.

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Running On Empty

While weight loss is more often than not linked to cutting calories, beware the temptation to try running on empty.

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Dieting To Your Heart's Discontent

A study comparing three popular weight-loss plans suggests that not all diets are equal when it comes to looking after your heart.

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Deciding On A Diet

There's no shortage of diets and weight loss programs out there to help you lose weight. But if you are going to spend your valuable time (and in some cases money) on a diet how do you decide what to go for?

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Weight Loss: Is Timing Everything?

Some health plans advise you to eat lots of small meals rather than fewer big ones. Others place restrictions on when you can eat certain foods. Is there any science to back this up? Can you eat more, if you only eat it at certain times?

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Sorting Facts From Fads

When it comes to weight loss, sorting the facts from the fads can be a confusing experience.

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Ideal Weight Loss Formula?

We know that a good weight-loss program combines diet and exercise, but a new study reports that exercise is more effective when coupled with a protein-rich diet.

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Size Matters For Diet Success

Tightly controlling the quantity of food consumed can make a major difference to the success or failure of a diet plan.

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Low Carb V. Low Fat

As controversy continues over the efficacy of low carbohydrate diets, scientists have stepped in to examine the weight loss, safety issues and side-effects that can flow from such strict nutritional regimes.

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Which Diet Works Best?

Scientists have tested four influential diets in an attempt to determine the most effective. Will the winner work for you?

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Top Five Food & Diet Myths

As children, we're told all sorts of odd stories about food. Bread crusts make our hair curly, apple skins cure constipation and so on. Before we pass on these tales to the next generation, let's have a closer look at them...

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The Ups & Downs Of Yo-Yo Dieting

Why is it so hard to maintain the ‘new you' after you've slimmed down? How can you avoid the weight-loss to weight-gain roller coaster?

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A Diet Worth Sticking To

First impressions on the Peanut Butter Diet aren't good, are they? But dig a little deeper and it becomes clear that this is one of the better diet plans going around.

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Dieters' Reality Check!

With a smorgasbord of diet and weight loss plans available at most bookstores, it can be hard to know where the facts end and fiction begins. Here's your reality check.

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