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Results 1 - 15 of 54 in Weight Management

Your waist and weight – are they putting your health at risk?

Are you a healthy weight? You can get an indication by measuring your waistline or calculating your BMI - or preferably doing both. Find out more about these commonly used methods and explore what they mean for you and your health.

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How to work out harder and smarter

With summer fast approaching, it’s time to shed the winter kilos and get active. Read about exercise techniques to help you see results sooner, including interval training, Tabata and compound exercises, as well as the benefits of exercising outside.

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Inactivity Impacts Women's Health

From the age of 30, physical inactivity exerts a greater impact on a women's lifetime risk of developing heart disease than other well-known risk factors, including being overweight.

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Turn Off TV To Tackle Childhood Obesity

With levels of childhood obesity continuing to rise, what are some key factors to focus on to help turn the tide?

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Aqua Aperitifs Endorsed For Weight Loss

Have you heard about the new wonder drug for weight loss? It's cheap, freely available and safe for pretty much everyone – almost sounds too good to be true, doesn't it?

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Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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A Winning Combo for Better Health

Mixing healthier eating choices with boosting physical activity is the way to go for better health.

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The Power Of A Plan

Making smart, achievable goals can be a powerful way to work towards lifestyle change.

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The Healthy Middle Ground

We’ve all heard reports of the obesity epidemic in the media and know that being overweight or obese isn’t good for you. But, with COPD, being underweight is a problem too. The goal is to be somewhere in between.

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Don’t Lose Sleep Over Weight Loss

If you’re trying to shed some weight, how important is a good night’s sleep? Well, the results of a small study suggest quality slumber is vital.

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Pedal Power For Weight Control

Cycling helps women control their weight during their 30’s and 40’s ... and yes, it works for men too!

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How does your health score?

Discover your ‘real’ health age and unlock personalised plans and expert advice that is tailored to you by completing our free online health assessment - the Wellness Record.

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Free Foods

What are free foods and how do they fit into my diet?

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Large Waist Big Health Risk

Large European study confirms that a large waistline can almost double your risk of dying prematurely, even if your body mass index is ‘normal'.

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Weight Management Tips For Ex-Smokers

While it doesn’t affect everyone, weight gain of up to five kilograms is fairly normal after quitting smoking. Given that this can be a deterrent to staying quit, it's important to have steps you can take to reduce weight gain or avoid it altogether.

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