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Results 46 - 54 of 54 in Weight Management

Never Too Heavy To Exercise

Some folks might feel they're too heavy to exercise. Think again! The reality is weight loss won't happen until you make a start. And there are countless exercise choices to help you achieve your goal.

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Lose A Little, Gain A Lot

Obese people who lose a little weight may significantly reduce their chance of heart disease.

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I Want To Lose Weight

How can this website help?

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Liver Longer?

Dr Sandra Cabot urges us to love our livers and live longer. Her philosophy certainly made for an international bestseller - but will we live longer after reading it?

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Okinawa-Style Eating

'How the World's Longest-Lived People Achieve Everlasting Health - And How You Can Too!' It might not be the catchiest title for a best-selling diet book but the advice within is largely sound.

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Coping With Less Carbs

In the war against wobbly thighs and bulging bellies, is the new enemy pasta rather than pastry? And if you are aiming to achieve better glucose management - regardless of whether you need to lose weight - does the same apply (if it was even correct in ...

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Use Maths To Lose Weight

There's a lot of misinformation about losing weight - which doesn't help when it comes to actually getting results.

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Seven Simple Steps To Weight Loss

Long after the latest diet craze bible has been dumped in the discount bin, these seven steps will help you lose weight safely, successfully - and permanently.

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Eat Less, Live Longer

People known as "breatharians" claim to live on nothing more than water and tea. Their lifestyle would certainly lead to lightening, if not enlightenment! But does eating less mean living longer?

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