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Results 76 - 90 of 90 in Workplace

Healthy Employees, Good Business

The benefits of workplace health programs have traditionally been tricky to assess - particularly if anecdotal evidence is insufficient for the beancounters. It doesn't have to be this way.

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Holidays: Give Yourself A Break

Are you a holiday stress-head? What are the keys to unlocking the ‘happy' in your holidays?

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Airborne Viruses Hit Plane Travellers

If you catch a plane you can also catch a cold, it seems. American scientists have found that cold germs are as much a part of flying as impossible-to-open milk containers and teeny-weeny packets of peanuts.

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Power Nap For A Brain Boost

Science is finally a wake-up to something Mexicans have known for centuries; a siesta or ‘power nap' is good for the brain.

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Email Good For A Bad Back

While sitting at a computer may be the last thing on your mind if you have back pain, a study has found email discussions may be just what you need.

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The Shift Work Shuffle

Shift work is associated with a number of health risks, the incidence of which can be diminished through better awareness and good planning.

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Jet Lagging Behind

Still tired weeks after a big trip? It's not work that's boring you to sleep, it's your body clock struggling to adjust.

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Working On Stress: Part 2

Does stress have to be a by-product of productivity? Or can an organisation gain by proactively working to reduce workplace stress?

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Working On Stress: Part 1

Workplace stress will affect most of us during our careers, leading to unhappiness and, sometimes, illness. So what are the causes of this debilitating condition - and the costs to society?

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Sick Of The Office

Is work making you sick? With ‘sick building syndrome' a reality in many workplaces, it's a wonder more of us aren't taking so-called ‘mental health days'.

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Mindnumbing Migraines

Migraines are estimated to affect 10 to 15 per cent of the population. They are often first experienced between the ages of 25 and 45, becoming less severe and eventually disappearing altogether by 55 to 60.

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Mind Your Head

Is work giving you a headache in more ways than one? Read on to find out why this happens and what you can do about it.

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Maximise Your Motivation

Every time I feel the urge to take exercise, I have a good lie down until the feeling goes away. This attitude wouldn't have worked for Oscar Wilde - and won't for you either.

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Happy To Be Healthy

Things are definitely looking up with news that optimism, positive attitude and a good old giggle may be good for your health.

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Build A Healthy Environment: Feng Shui

The Chinese have always understood that the environment, be it natural or built, can have a significant effect on our energy levels and wellbeing.

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