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Take A Load Off Sore Knees

By Professor Gordon S. Lynch

Losing approximately half a kilo of weight delivers almost a two-kilo reduction in knee-joint load for each step. That's good news for sore knees.

If you're having a bit of trouble getting out of your car because of a sore knee, or if your knees feel tight and sore after walking or climbing a flight of stairs, chances are you might have osteoarthritis (OA) of the knee.

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