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Top Tips For Living With Osteoporosis

By Kate Kellaway

When you have osteoporosis, looking after your bones is a lifelong process – but it doesn’t have to be complicated. In fact focusing on a handful of practical but powerful steps can make managing osteoporosis much easier.

When you first find out you have a long-term health problem, it can seem like your health has taken over your life.  You may have to put certain activities on hold until things are back under control again and that can be frustrating.

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