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Wearing the right footwear for walking

By Fitness2live

If you’re looking to improve your health, you can’t go past good old-fashioned walking. And with the 2015 Oxfam Trailwalker Series about to kick off, we provide some helpful tips on choosing the right footwear to help you walk your way to a healthier you in comfort and style.

Did you know walking is one of the easiest and most cost-effective ways to improve or maintain your overall health? Just 30 minutes a day can help increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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