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Weighing In On The Water Debate

By Kellie Heywood

How much should you be drinking to help your weight loss campaign succeed?

It's not surprising that the role of water in weight loss confuses and polarises people. Water makes up somewhere between 50-70 per cent of an adult’s total body weight, so how it’s regulated is bound to have an effect on your weight. But while being water wise can help with your weight loss, it’s vital that you don’t let it side-track you from the main issue of energy in versus energy out.

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